Weigh In record (no journal entry) for 18 March 2020
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 72.17g | Prot: 75.08g | Carbs: 195.97g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, PnP Beef Lasagne. Snacks/Other: Cape Cookies Double Delight, Nestle Hot Chocolate, Peaches , Clover Full Cream Fresh Milk, Brookes Low-Cal, Low Fat Milk. more...
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Losing 2.1 kg a Week
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