Weigh In record (no journal entry) for 18 March 2020
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83.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 61.68g | Prot: 37.54g | Carbs: 115.46g.
Breakfast: 三文鱼, 高纯度橄榄油. Lunch: 沃隆 每日坚果, 大白菜, 海带, 煮熟白萝卜（西方白萝卜）, 芝麻酱, 木耳, 杂粮饭, 高纯度橄榄油, 芹菜, 煮熟的蘑菇, 胡萝卜, 炒菜花. Dinner: 海带汤, 粽子, 芹菜. more...
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Losing 3.5 kg a Week
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