Weigh In record (no journal entry) for 17 March 2020
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60.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 60.40g | Prot: 60.71g | Carbs: 81.71g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Athenos Roasted Red Pepper Hummus, Celery , Galbani Colby Jack Snack Cheese, Tomatoes, Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , WinCo Foods Whipping Cream. Dinner: Fresh Selections White Sliced Mushrooms, Minced Garlic, Bell Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Green Giant Brussels Sprouts, Hormel Black Label Bacon Original, Cooked Asparagus (from Fresh), Fresh & Easy Yellow Squash, Winn-Dixie Zucchini. Snacks/Other: Fiber One Chocolate Fudge Brownie, Halo Top Creamery Candy Bar Ice Cream. more...
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steady weight
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PurpleAsh93's Weight History
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