Weigh In record (no journal entry) for 17 March 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 53.00g | Prot: 223.00g | Carbs: 150.00g.
Breakfast: CVS Chocolate Whey Protein Powder, Nature's Own Butter Top Enriched Bread. Lunch: Muscle Milk Protein+ Chocolate Shake Powder, Zoe's Kitchen Chicken Kabob, Zoe's Kitchen Potato Salad, Zoe's Kitchen Pasta Salad, Muscle Milk Protein+ Chocolate Shake Powder, PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - Kettle. more...
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2845 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ca2va2011's Weight History
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