Weigh In record (no journal entry) for 17 March 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1624 kcal
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Fat: 73.61g | Prot: 133.27g | Carbs: 129.41g.
Breakfast: Bananas, Profile Cereal, Profile Chocolate Brownie Shake. Lunch: Built Bar Raspberry Chocolate Creme, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Kraft Shredded Sharp Cheddar Cheese, Wegmans 90/10 Ground Beef (4 oz), Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dannon Oikos Triple Zero - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alacer Corp Emergen-C Strawberry-Kiwi, V8 V-fusion Diet Strawberry Lemonade. more...
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Losing 2.5 kg a Week
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Redporchlady's Weight History
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