Weigh In record (no journal entry) for 17 March 2020
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101.5 kg
Lost so far: 18 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 133.70g | Prot: 125.40g | Carbs: 246.51g.
Breakfast: Puff Pastry, English Muffin, Havarti Cheese, Fried Egg, Milk (3.7% Milkfat). Lunch: Havarti Cheese, Toasted Reduced Calorie High Fiber White Bread, Chicken Breast, Noodles (Fat Added in Cooking). Dinner: Ferrero Nutella, Milk (3.7% Milkfat), Peanuts, White Bread , Peanut Butter Cookies , DOM Reserve Smoked Salmon Singles , Milk (3.7% Milkfat), Regular Cream Cheese Spread, White Bread. Snacks/Other: Cocoa Powder, Sugar, Natura Organic Fortified Soy Beverage Unsweetened, Sweet or Dark Chocolate, Milk (3.7% Milkfat). more...
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steady weight
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