cookiebaker74's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

56.7 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

620 kcal

Fat: 24.00g | Prot: 23.38g | Carbs: 82.57g. Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Pink Lady Apples. more...

1726 kcal

Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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cookiebaker74's Journal, 16 Apr 13

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cookiebaker74's Weight History