Weigh In record (no journal entry) for 17 March 2020
|
90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3766 kcal
|
Fat: 98.03g | Prot: 315.40g | Carbs: 393.92g.
Breakfast: Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Kirkland Signature Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Heinz Ketchup No Sugar Added, Egg, Kirkland Signature Ground Turkey, Compliments Hash Browns Fried Potatoes. Dinner: Kirkland Signature Frozen Whole Blueberries, Cream of Wheat 3 Minutes Original, PVL Iso-Gold, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Liberte 2% Greek Yogurt, Nutrabolics Isogainer. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|