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BS 109
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88.5 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 77.20g | Prot: 95.30g | Carbs: 27.70g.
Breakfast: Kendale Farm Chicken Broth, Coffee (made from Ground). Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Kroger Sliced Mushrooms, Cilantro (Coriander), Chicken Stock, Chicken Breast, Crustless Quiche. Dinner: Pecans, Cooked Broccoli (Fat Not Added in Cooking), Butter, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Taylor Farms Celery Sticks, Marketside Lemon Cilantro Hummus. more...
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Gaining 2.5 kg a Week
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