Weigh In record (no journal entry) for 17 March 2020
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.23g | Prot: 67.07g | Carbs: 160.45g.
Breakfast: Mercadona Piña Natural Pelada , Mantequilla, Mercadona Pan Moreno, Jamón de Pavo, Serrano Jamón Serrano, Café, Tarta de Manzana. Lunch: Cerveza, Hacendado Salteado de Verduras Asadas, Patata Asada, Pan Blanco, Caballa, Hacendado Bizcocho de Chocolate al Corte. more...
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Losing 4.2 kg a Week
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