Weigh In record (no journal entry) for 17 March 2020
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 71.11g | Prot: 161.49g | Carbs: 228.79g.
Breakfast: Sütaş Süzme Yoğurt, Eti Lifalif Yulaf Ezmesi, Mis Dilimli Tam Yagli Taze Tost Peyniri. Lunch: Cavdar Lavas Kucuk, Onions , Olive Oil, Banvit Piliç Bonfile Göğüs, Duru Kara Buğday. Dinner: Olive Oil , Kuzu Gerdan, Garlic, Potato, Onions, Carrots. Snacks/Other: Tahsildaroğlu Ezine Peyniri, Tadım Çiğ Fındık İçi, Quinces, Orange, Pear, Apple. more...
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Losing 1.5 kg a Week
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