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22''7-56'5
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 28.78g | Prot: 94.78g | Carbs: 314.21g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Tassimo Latte Machiato Skinny, Fresas, Hacendado Mejillones en Escabeche, Hacendado Garbanzos Cocidos. Dinner: Hacendado Gelatina de Yogur Fresa, Patatas Cocidas, Bacalao. Snacks/Other: Dolis Nubes , Hacendado Yogur de Proteinas, Banano, King Regal Regaliz. more...
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1824 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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yosikiero's Weight History
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