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披萨 麦当劳 😂唉！！自己要为自己负责
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84 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 72.59g | Prot: 76.28g | Carbs: 94.25g.
Lunch: 烧烤酱, 炒菜花, 蒸南瓜, 大白菜, 紫薯, 煮熟的三文鱼, 芝麻酱. Dinner: 魔芋丝, 大白菜, 地瓜/红薯（去皮，水煮）, 海带, 白萝卜, 煮鸡蛋, 花生酱, 沃隆 每日坚果. more...
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Gaining 1.4 kg a Week
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