|
I've been doing pretty good this week. Although I went over my Rdi a few days, I still logged a negative because of exercise. Tomorrow am is weigh in and I'm hoping to drop a few lbs. I know it won't be a lot, but losing just a pound is better than gaining one!!
|
97.2 kg
Lost so far: 3.0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 68.41g | Prot: 64.84g | Carbs: 200.77g.
Breakfast: Coconut Water, Iced Coffee with Milk, Bacon, Fried Egg. Lunch: Mongolian Beef Stir-Fry. Dinner: Frankfurter or Hot Dog, Raisins & Almonds, Sesame Chicken Salad. Snacks/Other: Vibrant Blueberry (Sixteen), Vodka, Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2790 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
steady weight
|