Weigh In record (no journal entry) for 10 April 2013
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71.2 kg
Lost so far: 35.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 70.63g | Prot: 103.82g | Carbs: 34.24g.
Breakfast: Cantaloupe Melons, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Pearls sliced California ripe olives, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Egg. Dinner: Original Bar-B-Q sauce, Shoulder Pork Roast, Our World Organics Romaine Hearts, Grape Tomatoes, Publix chia seeds (bulk), Melissa's Armenian Cucumbers, McCormick Salad Toppins, Marketside Light Buttermilk Ranch Dressing. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1919 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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