Weigh In record (no journal entry) for 17 March 2020
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.01g | Prot: 92.49g | Carbs: 143.54g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Knorr Chicken A La King Dry Product, Low Fat Milk, Woolworths Mixed Vegetables, Avocado Vegetable Oil, Cooked Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Brookes Low-Cal, Low Fat Milk, Nectarines. more...
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Losing 1.4 kg a Week
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