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8.4 % body fat percentage ( highly inaccurate reading from body composition scanner)
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60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 53.17g | Prot: 45.66g | Carbs: 117.71g.
Breakfast: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Bean Soup. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts. more...
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Gaining 2.1 kg a Week
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