halfeaten's Journal, 24 Oct 08

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Happy Friday everyone!

54.7 kg Lost so far: 1.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2008:

1377 kcal

Fat: 29.46g | Prot: 73.14g | Carbs: 222.66g. Breakfast: cottage cheese, Milk 1%, Kelloggs raisin bran. Lunch: yellow split pea soup. Dinner: Fish & chips. more...

1478 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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halfeaten's Journal, 24 Oct 08

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halfeaten's Weight History