Weigh In record (no journal entry) for 16 March 2020
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71.9 kg
Lost so far: 27.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 9.55g | Prot: 22.51g | Carbs: 74.93g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Fresh Corn and Scallion Corn Bread, Lemony Red Lentil Soup. more...
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Losing 1.9 kg a Week
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 Comments
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