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хммм, второй раз уже забываю записать перекус...
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101.5 kg
Lost so far: 18 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 102.19g | Prot: 181.59g | Carbs: 232.93g.
Breakfast: Milk (3.7% Milkfat), Fried Egg, Havarti Cheese, English Muffin. Lunch: Ferrero Nutella, White Bread , M-C Dairy Cottage Cheese. Dinner: Sesame Oil, Sen Soy Лапша Гречневая Soba, Peanuts, Куриные оладьи. Snacks/Other: Havarti Cheese, White Bread , Natura Organic Fortified Soy Beverage Unsweetened, Sugar, Milk (3.7% Milkfat), Cocoa Powder, Banana, Orange, Apples (Without Skin) , Milk (3.7% Milkfat). more...
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Gaining 2.8 kg a Week
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