ogyoglethorpe89's Journal, 16 Mar 20

Keep this train moving 🚂
100.0 kg Lost so far: 33.8 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
2129 kcal Fat: 143.98g | Prot: 123.43g | Carbs: 31.82g.   Breakfast: Tassos Olives Stuffed with Garlic and Jalapeno, Bob Evans Sausage Breakfast Patty,  Egg. Lunch:  Twisted Ranch Dressing, Olive Garden Light Italian Dressing, Hooters Naked Chicken Wings, Dole Romaine Lettuce, Celery, Frank's Red Hot Sauce. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Sargento Reduced Fat Sharp Cheddar Cheese Sticks,  Keto brownies. more...
3175 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.5 kg a Week

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ogyoglethorpe89's Weight History


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