linda1806's Journal, 16 Apr 13

Yay ya!!:)
61.7 kg Lost so far: 2.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:
940 kcal Fat: 39.36g | Prot: 80.44g | Carbs: 70.34g.   Breakfast: Boiled Egg, Soy Protein, Water (Bottled). Lunch: AdvantEDGE Soy Protein Powder - Chocolate, Water (Bottled) , "Giant Slim" - Nacho. Dinner: Lemon Juice, Apple Cider Vinegar, Tilapia Fillets, Cooked Asparagus (from Fresh), Coconut Oil, Sea Salt, Carrots , Water . Snacks/Other: planters Planters peanut butter, Tootsie Roll (Small). more...
1898 kcal Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Comments 
Great Job , Keep pushing forward , your doing it .  
16 Apr 13 by member: 1meal@atime
Thank you! :) I know I said I wasn't going to be weighing in as much but, i was so curious! LOL.. Plus I think it just motivated me to keep on. :) 
16 Apr 13 by member: linda1806
What ever works in a good way . this is what its all about . YES !!!!!!!!!!! 
16 Apr 13 by member: 1meal@atime
True that!! =-) 
16 Apr 13 by member: linda1806

     
 

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linda1806's Weight History


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