Weigh In record (no journal entry) for 16 March 2020
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76.7 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 48.55g | Prot: 44.25g | Carbs: 70.53g.
Breakfast: Toasted White Bread , Fried Egg. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cavendish Farms Potato Wedges. Dinner: Spinach Soup, Meat Pie. more...
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Losing 0.8 kg a Week
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Melody-24's Weight History
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