Weigh In record (no journal entry) for 12 March 2020
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77.1 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 64.80g | Prot: 74.67g | Carbs: 195.02g.
Breakfast: Tim Hortons Blueberry Muffin, Compliments Organic Brown Cane Sugar, Dairyland 3.25% Homogenized Milk, Tetley Chai Tea. Lunch: Rutabaga, President's Choice Blue Menu Skinless Boneless Chicken Breast, Noodles. Dinner: Noodles, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Ham (Whole, Cured, Roasted) , White Sauce, Scrambled Egg (Whole, Cooked) , Activia Vanilla Yogurt. more...
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2364 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Melody-24's Weight History
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