Weigh In record (no journal entry) for 16 March 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 47.69g | Prot: 100.07g | Carbs: 266.36g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Orange Julius, Honey . Lunch: Lettuce, Schwan's Alaskan Cod, Red Cabbage , Schwan's Crispy Chicken Breast Strips, Apples , Wish-Bone Italian Salad Dressing. Dinner: Lactaid 2% Reduced Fat Milk, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. more...
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Losing 0.7 kg a Week
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HunnyBuns's Weight History
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