Weigh In record (no journal entry) for 16 March 2020
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104.7 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.42g | Prot: 48.38g | Carbs: 195.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boost Diabetic Strawberry. Dinner: Campbell's Jerk Chicken Soup with Vegetables, Fontaine Sante Greek Olive Hummus, Tostitos Multigrain Rounds. Snacks/Other: Fibre 1 Brownies, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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Losing 2.4 kg a Week
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GourmetPoisons's Weight History
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