Weigh In record (no journal entry) for 16 March 2020
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131.9 kg
Lost so far: 5.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 62.75g | Prot: 61.49g | Carbs: 212.97g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Tim Hortons Iced Coffee (Medium). Dinner: Quaker Dipps Peanut Butter, Meatless Fried Rice, Pork Loin (Whole) , 1% Fat Milk. Snacks/Other: Coca-Cola Coca-Cola, Nature Valley Chewy Trail Mix , Nature Valley Trail Mix Chewy Granola Bar. more...
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Gaining 0.6 kg a Week
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