Weigh In record (no journal entry) for 16 March 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 70.17g | Prot: 312.04g | Carbs: 407.17g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Apples , Mama T's PB Cookie, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Nutrabolics Isogainer, Apples , Kirkland Signature Dry Roasted Almonds, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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