Weigh In record (no journal entry) for 16 March 2020
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 92.02g | Prot: 84.90g | Carbs: 248.60g.
Breakfast: Tarta de Manzana, Aceite de Oliva Extra Virgen, Mercadona Pan Moreno, McDonald's Ketchup Bolsita, Consum Salchichas de Pavo, Café. Lunch: Plátano, Mantequilla, Pan Blanco, Tarta de Manzana, Hacendado Arroz Redondo Microondas, Cebollas, Hacendado Nata Líquida para Cocinar, Champiñones, Pechuga de Pollo. Dinner: Plátano. Snacks/Other: Tarta de Manzana. more...
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Losing 2.1 kg a Week
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