Weigh In record (no journal entry) for 16 March 2020
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 25.98g | Prot: 52.01g | Carbs: 188.60g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. Lunch: サラダ, 手作り弁当. more...
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Gaining 0.2 kg a Week
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