Weigh In record (no journal entry) for 15 April 2013
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76.2 kg
Lost so far: 17.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 42.17g | Prot: 81.15g | Carbs: 30.64g.
Breakfast: Ralphs Carbmaster Carrot Cake Yogurt. Lunch: Stater Bros Cubed Mild Cheddar cheese. Dinner: Market Pantry Brussels Sprouts, Young Green Onions (Tops Only), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bacon, Stater Bros Blue Cheese Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten), Stater Bros Okra - Cut/ Freshly frozen. Snacks/Other: Nevella No Calorie Sweetener, Coffee, Kroger Half & Half, Frito-Lay Sunflower Seeds (53.1g Package), Water (Bottled). more...
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2835 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours and 3 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Stationary Bike - 47 minutes. more...
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Gaining 0.1 kg a Week
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