Weigh In record (no journal entry) for 15 March 2020
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.19g | Prot: 16.14g | Carbs: 103.54g.
Breakfast: Nature Valley Crunchy Granola Bar - Peanut Butter. Lunch: Nanak Ghee, White Rice. Snacks/Other: Pastene Black Olives, The Laughing Cow Cheese, Triscuit Rosemary & Olive Oil. more...
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Losing 1.4 kg a Week
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