Weigh In record (no journal entry) for 15 March 2020
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118.7 kg
Lost so far: 7.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 27.50g | Prot: 103.00g | Carbs: 139.26g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Vanilla Shake Mix. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 7.0 kg a Week
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MrCalifornia's Weight History
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