Weigh In record (no journal entry) for 15 March 2020
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113.9 kg
Lost so far: 31.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 132.60g | Prot: 130.92g | Carbs: 27.87g.
Breakfast: Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Wright Brand Naturally Hickory Smoked Bacon, Marketside Organic Cage Free Brown Eggs. Lunch: Shrimp, G Hughes Sugar Free BBQ Sauce, Pork Loin (Country-Style Ribs) . Dinner: PRE Beef Ribeye Steak. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts. more...
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Losing 1.4 kg a Week
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Trucker2786's Weight History
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