Weigh In record (no journal entry) for 15 March 2020
|
131.8 kg
Lost so far: 5.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 53.93g | Prot: 58.26g | Carbs: 251.53g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: No Name Farmer's Marble Cheese. Dinner: Becel Margarine, Villaggio White Bread, Betty Crocker Hamburger Helper Beef Noodle, 1% Fat Milk. Snacks/Other: Leclerc Barre Tendre, 7-Eleven Slurpee (Medium), Nature Valley Trail Mix Chewy Granola Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|