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after upper and lower, in Nike's, day off yesterday
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.89g | Prot: 81.39g | Carbs: 106.78g.
Breakfast: Water, Egg White, Splenda No Calorie Sweetener Packets, Coffee, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Water, Grilled Chicken, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking). Dinner: Grilled Chicken, Water, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Rice with Vegetables. Snacks/Other: Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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