Weigh In record (no journal entry) for 15 March 2020
|
128.3 kg
Lost so far: 14.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 23.38g | Prot: 123.25g | Carbs: 11.75g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Honest Turkey Ground Turkey Breast, Furmano's italian style spaghetti sauce, Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese. Dinner: Perdue Thin Sliced Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|