Weigh In record (no journal entry) for 15 April 2013
|
65.8 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
710 kcal
|
Fat: 50.19g | Prot: 44.73g | Carbs: 16.73g.
Breakfast: Half and Half Cream, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Il Giardino Ricotta Salata Sheep's Milk Cheese. Lunch: Tone's Cayenne Pepper, Trader Joe's Jarlsberg Cheese, Egg, Egg White, Common Cabbage (Stored), Coca-Cola Diet Coke (Can), Il Giardino Ricotta Salata Sheep's Milk Cheese, Il Giardino Ricotta Salata Sheep's Milk Cheese, Coca-Cola Diet Coke (Can). Dinner: Hard-Boiled Egg, Il Giardino Ricotta Salata Sheep's Milk Cheese, Il Giardino Ricotta Salata Sheep's Milk Cheese, Tomato Paste, Coca-Cola Diet Coke (Can). more...
|
|
2173 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The candy fan's Weight History
|