Weigh In record (no journal entry) for 15 March 2020
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109.6 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 57.69g | Prot: 117.76g | Carbs: 84.21g.
Lunch: Deli Turkey or Chicken Breast Meat, Great Value Hard Boiled Eggs, Calavo Avocado, Tomatoes. Dinner: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Stop & Shop 1% Lowfat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 1.3 kg a Week
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fituation's Weight History
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