Weigh In record (no journal entry) for 15 March 2020
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76.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 90.52g | Prot: 150.24g | Carbs: 30.08g.
Breakfast: Heinz Ketchup No Sugar Added, Kirkland Signature Uncooked Lean Ground Beef Patties, Queen Victoria Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Armstrong Medium Cheddar Cheese, Tomatoes, Bick's Dill Pickles (No Garlic). Lunch: Unico Stuffed Manzanilla Olives, Babybel Original, Cappola Genoa Salami, Piller's Kolbassa Sausage. Dinner: Baby Spinach, Marc Angelo Pepperoni, Primo Pizza Sauce, Saputo Mozzarellissima - Pizza Mozzarella, Flatout Protein Up Carb Down. Snacks/Other: Vodka, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). more...
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Losing 6.4 kg a Week
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