Weigh In record (no journal entry) for 15 March 2020
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113.9 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 94.24g | Prot: 75.62g | Carbs: 111.48g.
Breakfast: Nathan's Famous Hot Dog, Kemps Fruit on The Bottom Cottage Cheese Pineapple, Coffee, Brownie. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Cinnamon Raisin Bagels, Girl Scout Cookies Peanut Butter Patties, Nathan's Famous Quarter Pound Beef Franks. more...
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Losing 1.1 kg a Week
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Coach MW's Weight History
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