Weigh In record (no journal entry) for 15 March 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3653 kcal
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Fat: 117.77g | Prot: 312.40g | Carbs: 331.15g.
Breakfast: Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Compliments Hash Browns Fried Potatoes. Dinner: Kraft All Natural Peanut Butter with Honey, Liberte 2% Greek Yogurt, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Pineapple , Blackberries , Kraft All Natural Peanut Butter with Honey, Kaizen 100% Whey Protein Isolate, Liberte 2% Greek Yogurt. more...
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Gaining 3.5 kg a Week
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Irongame8's Weight History
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