Weigh In record (no journal entry) for 15 April 2013
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193.2 kg
Lost so far: 11.8 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 76.45g | Prot: 88.22g | Carbs: 324.35g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Bananas, Regular Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: spegty. Dinner: Meatloaf Sandwich, cheese stuffed spuds, seasoned potato wedges. Snacks/Other: Persian, Maple Icing. more...
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5519 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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lionpete's Weight History
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