Weigh In record (no journal entry) for 15 March 2020
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 88.19g | Prot: 88.33g | Carbs: 159.82g.
Breakfast: Aldi Räucherlachs, Brunch Zarte Blüte Honig, Lieken Urkorn Bäuerliches Kernig & Saftig, Weich Gekochtes Ei, Weich Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Brokkoli, Maggi Klare Gemüsebrühe, Blumenkohl, Lauch, Möhren. Dinner: Erdbeeren, Gemischter Salat mit Dressing, Erbsen, Möhren, Rote Paprika, Kartoffelknödel, REWE Passierte Tomaten, Oldenhäuser Schweinefleisch , Rindfleisch. Snacks/Other: Vanilleeis, Lindt Lindor Kugeln, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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2136 kcal
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Exercise:
Resting - 8 hours and 4 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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Gaining 2.1 kg a Week
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Katharina178's Weight History
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