Weigh In record (no journal entry) for 15 April 2013
|
89.6 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 22.53g | Prot: 37.20g | Carbs: 77.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Bananas, Grapefruit. Lunch: Pound Cake, Milk (2% Lowfat with Added Vitamin A), Coffee, D'Angelo Tossed Salad, Pork Loin (Tenderloin), Mashed Potato (from Fresh), Pistachio Nuts. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|