Weigh In record (no journal entry) for 14 March 2020
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 60.66g | Prot: 60.10g | Carbs: 237.13g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits). Dinner: Extra Lean Minced Beef, Onions, Pepper or Hot Sauce, Old El Paso Stand 'N' Stuff Tacos, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins), Alpro Soya Cherry Soya Yoghurt . more...
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Losing 1.6 kg a Week
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