Weigh In record (no journal entry) for 14 March 2020
|
92.7 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 53.90g | Prot: 51.43g | Carbs: 107.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: My Essentials Mozzarella Shredded Cheese, Jennie-O Ground Turkey 93/7, Green String Beans, Couscous (Cooked) . Dinner: Marie's Chunky Blue Cheese Dressing, McDonald's French Fries (Small), McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Skyy Vodka, Wonderful Halos Mandarin Oranges. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debzlight's Weight History
|