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Арифметика похудения: плюс пара часов сна => минус 500 гр 😁
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101.1 kg
Lost so far: 18.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 112.86g | Prot: 162.39g | Carbs: 232.13g.
Breakfast: Croissant, Milk (3.7% Milkfat), Fried Egg. Lunch: Toasted Pita Bread, M-C Dairy Cottage Cheese, East West Сгущеное Молоко, Ж 8%. Dinner: Kras Napolitanke, Hazelnut Cream Wafers, Chocolate and Marshmallow Graham Cracker Sandwich, Kirkland Fruity Snacks (Gummies), Cheese Cracker, Peanuts, Cauliflower , Hummus, Pita Bread, White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Chicken Breast. Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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