Weigh In record (no journal entry) for 14 March 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 47.84g | Prot: 57.85g | Carbs: 222.12g.
Breakfast: Tea (Brewed), Activia Vanilla Yogurt. Lunch: Tea (Brewed), Herbal Tea (Other Than Chamomile, Brewed), Allen's Fruit Punch, Cornbread (from Mix), Kuhne Sauerkraut, Signature Cafe Baked Macaroni & White Cheddar Cheese, Meat Filled Tortellini with Tomato Sauce, Spaghetti with Tomato Sauce and Meatballs. Dinner: President's Choice Sweetened Condensed Milk, Quaker Quick Oats (3-5 Min), Activia Vanilla Yogurt. Snacks/Other: Rum and Cola, Kirkland Signature Diet Cola, Rum. more...
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1884 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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