Weigh In record (no journal entry) for 14 March 2020
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 38.21g | Prot: 25.37g | Carbs: 96.57g.
Breakfast: Pastene Black Olives, Triscuit Rosemary & Olive Oil, The Laughing Cow Cheese. Lunch: Jams and Preserves , No Name Mozzarella Shredded Cheese, Triscuit Rosemary & Olive Oil. Dinner: Iogo 0% Yogurt , Triscuit Rosemary & Olive Oil. Snacks/Other: Quaker Harvest Crunch Raisin Almond, Triscuit Rosemary & Olive Oil, The Laughing Cow Cheese, Pastene Black Olives. more...
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Losing 0.7 kg a Week
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